Managing stress, developing resilience
Recognise stress and build resilience in yourself and others
Course aims and introduction by the course instructor
FREE PREVIEWHow to use this course
Before we begin...
Chapter ONE - Introduction and key outcomes
FREE PREVIEWUnderstanding Stress
Understanding Resilience
Mental Toughness and Leadership
Chapter 2 - Introduction and key outcomes
Recognising Stress
Measuring Your Levels of Resilience
Positive and Negative Thinking
Understanding the way you think?
The Ladder of Inference (part 1)
The Ladder of Inference (part 2)
Reducing Stress
Developing Personal Resilience Levels
End of course Participant Survey