Course curriculum

  • 1

    Instructions for this course

  • 2

    Chapter 1

  • 3

    Chapter 2 - Recognising and Measuring Stress

    • Chapter 2 - Introduction and key outcomes

    • Recognising Stress

    • Measuring Your Levels of Resilience

    • Positive and Negative Thinking

    • Understanding the way you think?

    • The Ladder of Inference (part 1)

    • The Ladder of Inference (part 2)

  • 4

    Chapter 3

    • Reducing Stress

    • Developing Personal Resilience Levels

  • 5

    Course survey

    • End of course Participant Survey

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