Course curriculum

    1. Course aims and introduction by the course instructor

      FREE PREVIEW
    2. How to use this course

    3. Before we begin...

    1. Chapter ONE - Introduction and key outcomes

      FREE PREVIEW
    2. Understanding Stress

    3. Understanding Resilience

    4. Mental Toughness and Leadership

    1. Chapter 2 - Introduction and key outcomes

    2. Recognising Stress

    3. Measuring Your Levels of Resilience

    4. Positive and Negative Thinking

    5. Understanding the way you think?

    6. The Ladder of Inference (part 1)

    7. The Ladder of Inference (part 2)

    1. Reducing Stress

    2. Developing Personal Resilience Levels

    1. End of course Participant Survey

About this course

  • £99.00
  • 17 lessons
  • 0.5 hours of video content

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