Mental Toughness: Build a Mindset That Works for Life and Work

Course curriculum

  1. Welcome

  2. Module One: Course Introduction and Overview

  3. Module Two: The 4C's Model of Mental Toughness

  4. Module Three: CONTROL - Managing Your Emotions and Your Life

  5. Module Four: COMMITMENT - Staying Focused and Accountable

  6. Module Five: CHALLENGE - Reframing Obstacles as Opportunities

About this course

  • £199.00
  • 53 lessons
  • 2 hours of video content

Mental Toughness: The Mindset for Modern Leadership

Explore the Course

IS THIS COURSE FOR YOU?

This course is for anyone who wants to build a stronger mindset — to handle stress more effectively, develop emotional control, and grow through challenges. Whether you're at a crossroads in your career, dealing with everyday pressure, or looking for more clarity and confidence, this course can help.

  • You find it hard to stay focused or bounce back after setbacks

  • You want to feel more in control of how you respond to pressure

  • You’re ready to stop overthinking and start taking action

  • You want practical tools to feel stronger — mentally and emotionally

Start Building Your Mental Toughness Today

Enroll today