Course curriculum

    1. Course aims and introduction by the course instructor

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    2. Copy of How to use this course

    3. Copy of Before we begin... please answer these three questions before starting the course. Thank you

    1. Module 1 Introduction

    2. What are Mental Toughness & Resilience?

    3. Mental toughness & Resilience - A Case Study

    4. Reflections on your own mental Toughness & Resilience

    5. Module One Quiz - Mental Toughness & Resilience, the basics!

    6. Module One - Congratulations!

    1. Module 2 Introduction

    2. Mental Toughness - An Overview

    3. The 4C's of Mental Toughness in action

    4. Assessing Your mental Toughness

    5. Module Two Quiz

    6. Module Two - Congratulations!

    1. Module 3 Introduction - CONTROL

    2. Emotional and Life CONTROL

    3. The Psychology of CONTROL

    4. The ABC Model and The Locus of CONTROL in Action

    5. Module Three Quiz - Understanding CONTROL

    6. CONTROL: Building Your mental toughness - Inspiration from History

    7. Module Three - Congratulations

    1. Module 4 Introduction - COMMITMENT

    2. Goal and Achievement Orientated

    3. COMMITMENT - A case Study

    4. The Psychology of COMMITMENT

    5. S.M.A.R.T. GOALS

    6. COMMITMENT - Hack-sheet

    7. COMMITMENT: Building Your mental toughness - Inspiration from History

    8. Module Four - Congratulations!

    1. Module 5 Introduction - Challenge

    2. Risk and Learning Orientation

    3. CHALLENGE - A case Study

    4. The Psychology of CHALLENGE

    5. CHALLENGE - Stretch Zone

    6. CHALLENGE - Hack Sheet

    7. CHALLENGE: Building Your mental toughness - Inspiration from History

    8. Module 5 - Congratulations!

About this course

  • £199.00
  • 52 lessons
  • 2 hours of video content

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